AUC ULTRA RELAY24H System
On Plan

Team 24H Goal Progress

Overall cumulative target
On Plan
0/ 288 laps(0.0 km)
0%
Target: 288 lapsProjected: 288 laps

Shift Schedule On Deck

Upcoming Handoffs
  • Position #1 On DeckSlot #2HG
    Hussain Ghonem
    30 min run
    Warm-Up Call
    6:15 PM
    Track Takeover
    6:30 PM
  • Position #2 On DeckSlot #3MG
    Mazin Gawdat
    30 min run
    Warm-Up Call
    6:45 PM
    Track Takeover
    7:00 PM
  • Position #3 On DeckSlot #4WH
    Walid Hanafy
    30 min run
    Warm-Up Call
    7:15 PM
    Track Takeover
    7:30 PM
  • Position #4 On DeckSlot #5SD
    Saeed
    30 min run
    Warm-Up Call
    7:45 PM
    Track Takeover
    8:00 PM

Post-Shift Effort (RPE) — Youssef Amr

Rate physiological exertion: 1 = Recovery pace, 10 = Maximum sprint exhaustion.

Team Runner Standings

8 Athletes Active
YAOn Track
Youssef Amr
Effort: Not Rated
0laps
0.0 km
Shift laps:0 laps
HG#2
Hussain Ghonem
Effort: Not Rated
0laps
0.0 km
MG#3
Mazin Gawdat
Effort: Not Rated
0laps
0.0 km
WH#4
Walid Hanafy
Effort: Not Rated
0laps
0.0 km
SD#5
Saeed
Effort: Not Rated
0laps
0.0 km
AS#6
Assem
Effort: Not Rated
0laps
0.0 km
MA#7
Mostafa Ayman
Effort: Not Rated
0laps
0.0 km
KLT#8
Khaled Eltayeb
Effort: Not Rated
0laps
0.0 km